The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Life in plastic isn’t always fantastic, especially when it comes to the health of your feet. In now viral clips of the upcoming Barbie movie, the film’s star Margot Robbie is seen stepping out of her ...

If you want strong fingers or arms, go online, and you’ll be bombarded with methods and protocols, from bouldering to campus-boarding, from max-hangs to repeaters. The choices are endless, and ...