Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning fat at the same time almost seems too good to be true, but it's a ...

How many calories does standing burn becomes a fascinating question when you realize your brain basically becomes mission control for your entire body when you stand up. Your nervous system fires on ...

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer ...

Choosing the right cardio machine is about more than just burning calories. It’s about finding something you enjoy (or at least don’t hate), that fits your body’s needs and that you can stick with ...

Are you struggling to lose weight? Even with a healthy diet and regular exercise, many people find it difficult to reach a weight that they are happy with. If this sounds familiar, it may be time to ...