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This explosive plyometric move builds power, core strength, and athletic conditioning fast
If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
ARLINGTON HEIGHTS, Ill. -- How do you get into the Guinness Book of World Records? Just ask Bryan Bednarek of Arlington Heights and he'll tell you. There are strange sounds coming from Energy Command ...
ARLINGTON HEIGHTS, Ill. -- There are strange sounds coming from Energy Command Studios in Arlington Heights. It's clapping, clapping like you've probably never heard before. That's because Bryan ...
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