Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

Residents across the Miami Valley will gain an extra hour of sleep on Sunday as they turn their clocks back an hour for the end of Daylight Saving Time. Daylight Saving Time began in March when we ...

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

ORLANDO, Fla. – This weekend, many of us will happily welcome an extra hour of sleep as daylight saving time comes to an end and we turn the clocks back early Sunday morning. But even though an extra ...

With fall in full swing and the holidays approaching, another familiar change is on the way — the end of Daylight Saving Time. On Sunday clocks turn back an hour at 2 a.m., giving residents some extra ...

The annual "fall back" provides an extra hour of sleep but results in darkness arriving earlier in the evening. A majority of Americans favor ending the time change, which has been linked to negative ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

SEATTLE — It's that time of year to say goodbye to afternoon light, with the earliest sunset of the year expected Sunday at 4:49 p.m. and sunrise at 6:55 a.m. Washington state will "fall back" to ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...