Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

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Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Kindle screen avoids eye strain: E-ink display and a front light make the difference. Kindle improves sleep: No screen issues, easier to fall asleep reading than tablet. Choose the right Kindle model: ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...