"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

While this particular exercise also targets Handler’s upper body, thanks to the kettlebell rows, anti-extension movements in general focus on the core and lower body, Stephanie Mansour, Chicago-based ...

A Position yourself in the back-extension station and hook your feet under the leg anchors. Keeping your back naturally arched, lower your upper body as far as you comfortably can. B Squeeze your ...