A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Most people treat 10,000 steps a day as common practice for optimum health benefits—but a new study is challenging that. Research analyzing data from over 160,000 adults has provided comprehensive ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...