The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This coordination helps improve neural connections and cognitive function. Regular ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life.