Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...