Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.