Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you work at a desk, you’ll likely catch yourself hunching over your work at some point in the day. This rounded position can lead to stiffness and discomfort in the shoulder muscles and neck, which ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours: Fortunately ...