Martin Fritz Huber is a frequent contributor to Outside who previously wrote the In Stride column about running culture. He also works as a tree care professional in New York City. New perk: Easily ...

Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies. Just a single exercise workout has positive effects on ...

If you’re feeling a bit sluggish today, just two minutes of exercise could give your brain a boost, a new study shows. Researchers from Jönköping University in Sweden analyzed a range of 13 studies ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...