Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

An introductory workshop to Tai Chi will be held from 10 a.m.-noon on Saturday, March 14 in St. Paul’s Episcopal Church’s Morgan Chapel, located at 201 E. Ridge St., Marquette. No prior experience is ...