New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

Exactly how exercise could be directly helping the body fight cancer has been unclear. Now, a study led by researchers from Sweden’s Karolinska Institutet has discovered the way exercise can bolster ...

Exercise reigns supreme when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits, like relieving ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...