Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...

If you've ever taken a group exercise class and thought, "Wow, that was amazing," you're not alone. The group dynamics in these classes invigorate the participants, encouraging them to achieve higher ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

When it comes to keeping your fitness intact during winter, ordering Uber Eats generally wins out over a sweat session, leaving your gym clothes relegated to the back of the wardrobe. Sure, some of us ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...