On a recent television re-run, “Frasier” experienced a flashback where he relived the horror of the dreaded rope climb in physical education class. Some of you may not know what “the rope” was but ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...

【Best Workout Buddy】 - The weighted jump rope is a good way to fitness, the use of weighted jump rope helps exercise the whole body, jumping with weighted jump rope for 5 minutes is equivalent to ...