Sticking with your exercise routine requires discipline – but it can also be joyful, fun and flexible. “Once you’re disciplined, you have to regain your capacity for play and wide-eyed wonder,” wrote ...

Angelina Jolie has maintained an iconic level of energy, agility, and physique throughout a demanding, decades-long career. Now in her 50s, her secret isn't just good genes; it's an unwavering ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...