Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...
Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...
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The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?
This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
HOUSTON, TX, UNITED STATES, January 23, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...
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At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...
IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...
If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...
Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...
Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.
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