Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

If your body feels out of whack and your neck, shoulders, and back are constantly tight and achy, you probably need to show your muscles some TLC and focus on your posture. When we spend long periods ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When it comes to fitness after 50, raw strength is only part of the picture. The real measure of fitness is how well you can control your own body. That's where bodyweight holds come in. They reveal ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...