For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...
NEW ORLEANS — Adults with hypertrophic cardiomyopathy who engaged in vigorous exercise were at no greater risk for death, cardiac arrest or other outcomes compared with those engaging in ...
People with hypertrophic cardiomyopathy (HCM), whether or not they are competitive athletes, needn't be routinely advised against vigorous exercise or upping the intensity of their daily activity, ...
The current physical activity guidelines recommend a minimum of 150-300 minutes per week (min/wk) of moderate physical activity (MPA), 75-150 min/wk of vigorous physical activity (VPA), or an ...
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