Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

Writing essays can be a daunting task for many students. Between balancing various subjects, extracurricular activities, and personal commitments, it’s no wonder that students often feel overwhelmed.

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...