Sassy Cooking - Alyssa Reinbolt on MSN
How to conquer emotional eating
We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or ...
Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...
Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...
When ShantaQuilette Develle, MBA, PhD, first started experiencing fatigue, chest pain, shoulder pain and body stiffness, she went to her doctor for help. But instead of digging into the now ...
We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...
Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being, offering critical insight for better obesity and mental health strategies. Study: Pathways ...
Share on Pinterest Experts say emotional eating should be addressed before a person is prescribed a weight loss drug. Justin Paget/Getty Images A new study reports that weight loss medications may not ...
Even with the best intentions, your patients on a weight-loss journey could be affected by life events that manifest in different emotions, including grief. If your patients are expressing feelings ...
ACCEPTING NAMES TO BEGIN SOON: The Balance Group offers a safe place for people with binge eating disorder and/or emotional overeating to learn about the role that food is playing in their life and ...
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