You talk the talk and believe you’re an open book, but emotional availability runs deeper. Practicing real openness ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and ...

A study in Japan found that the associations between inflammation markers and psychological symptoms such as depression, ...

Many of us turn to media for understanding or connection, yet find ourselves feeling heavier, tense, and more divided.

When stress overwhelms, our nervous system can get stuck in survival mode. Ventilation, acceptance, and small pleasures help ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Narcissists never learned that accountability doesn't destroy you—it builds trust. When confronted with wrongdoing, they ...