In her new book The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington describes her personal quest for a better night’s sleep. Once she realized that getting only four ...

Sleep tight, but not right after looking at something bright. That's the message of a new survey that suggests many Americans might be losing valuable shut-eye because they spend the hour before ...

The temptation to respond to social media notifications and text messages from friends is keeping more and more teens awake at night. New research from Zlatan Krizan, an Iowa State University ...

How to hack your way to a better night’s sleep. How I design projects from start to finish. Some further considerations for the project. I only get four hours of sleep at night. Am I the only one here ...

An observational study linked an electronic screening tool for pediatric sleep issues to improved identification and referrals for these conditions in primary care. The screening tool appeared to have ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

Children’s poor sleep is associated with obesity, academic problems, suicide attempts, and other mental health concerns, but the issue is not consistently addressed in pediatric primary care. A new ...

It’s hard to imagine now, but 100 years ago people used to sleep at night. Nighttime was generally dark, quiet and boring. Must have been nice. Then inventors, engineers and other troublemakers ruined ...