Latest exercise trend involves electric impulses to muscles ABC News chief medical correspondent Dr. Jennifer Ashton breaks down the exercise trend reported in the Wall Street Journal that some say ...

One of the latest trends in boutique fitness is electrifying. Literally. Called whole-body electrical muscle stimulation, or EMS, the technique requires users to wear an electrode-studded suit that ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Get ready to sweat. A new fitness studio is coming to Back Bay on August 19 and it requires that you slide into a full-body suit, closely resembling a wet suit, to partake in the class. The studio is ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they also ...