Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Eating a snack or small meal containing carbs and protein before a morning workout may help provide energy. You may want to avoid some foods, like fiber-rich ones, that may take longer to digest.

Wondering if the food in front of you is something you eat with your hands? Here's what the experts have to say. The do’s and don’ts of eating with your hands We all know the dinner table basics: Chew ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And the Eat Stop Eat diet is a version of an intermittent fasting diet that is ...

Become a chopsticks master in no time with these handy step-by-step instructions and etiquette tips for how to eat with chopsticks I often joke that I was born holding chopsticks. This is obviously ...