I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

Let’s face it, keeping up with an exercise routine while traveling can be challenging when you’re dealing with overcrowded fitness centers, time constraints or just vacation-mode lack of motivation.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Very few runners actually like stretching. But stretching can help to build both strength and flexibility – and can save you weeks of running with niggling pain, or even months of inactivity while you ...

Remember the buddy system? It’s not just for third-grade field trips: There is some evidence that partnering up to get in shape can keep you motivated, make your workout more fun, and even “boost your ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

The key to gaining strength fast through body-weight exercises is speed of movement, says personal trainer Scott H. Mendelson (irelandsupplements.com). In this workout you will take five seconds to ...

Fitness. Football Conditioning Drills: How to effectively increase stamina? Fitness. Off-Season Football Workout: What is the fastest way to get in shape for football? There are a number of different ...