Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

You could also just pick and choose a drop set of your choice as a finisher to your next workout. The choice is yours! Much like the great American poet Snoop Dogg, I’m a big believer in dropping it ...

Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a short, sharp session. When time and equipment were scarce, the ...