Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

A new kind of nightcap is booming among people who want more sleep. Alcohol consumption is at an all-time low and many are ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.