By: Dr Harshad Khairnar Most of us spend a big part of our day sitting at our desks, in meetings, in front of screens, or ...

Fatigue is a familiar foe for anyone in a desk job. Long hours spent in the same position can drain your energy, affect your productivity, and even harm your health over time. But with a few simple ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, tired, and drained. But staying active at your desk job doesn t have to mean ...