Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

For years, clinicians have noticed that people living with major depression often show unexpectedly fragile bones. What ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

In Louisiana, only two parishes had less than a quarter of its adults who reported depression at some time in their life. See ...

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

Need a quick pick-me-up? Explore 10 simple, science-backed methods to improve your mood and boost your happiness in just a few minutes ...

MindWell Mental Health Services is a psychiatric clinic in Wildomar providing in-person and online mental health consultation, mental health counseling, psychiatric medication management, and therapy ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

People with treatment-resistant depression who followed a low-carb ketogenic diets for 6 week saw an improvement in their symptoms, a recent study found.