Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular disease and cardiovascular mortality. An international team of researchers ...

💤 This sleep short is designed to help you fall asleep faster, reduce stress, and improve the quality of your sleep. Perfect for those who need help with insomnia or simply want to enhance their rest ...

Eating a diet that is high in fat and sugar may reduce sleep quality by messing with the brain’s electrical activity during deep sleep. When we go to sleep, our brain’s electrical activity slows down.

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

During sleep, the brain cleans itself, turning up the flow of cerebrospinal fluid through the gray matter parenchyma to wash away waste. What powers this flow? In the February 28 Nature online, ...