To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Who knew? Having a bit of noise the background helps you snooze better!

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and health!) can make a big difference ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. One thing we all need, no matter if we're world-class athletes or ...