With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study claims to have found a connection between certain types of naps and mortality. Specifically, the ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Heart attacks are a leading cause of death worldwide, and occur when blood flow to the heart is partially or fully blocked. Though it can be fatal if not treated immediately, heart disease can be ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...