SCALES CAN BE USEFUL SO WE CAN TRACK OUR WEIGHT OVER TIME, BUT IT CAN LEAD TO SOME UNHEALTHY HABITS. HERE’S UNM HEALTH EXPERT DOCTOR RASH. USING A SCALE CAN HELP YOU KEEP TRACK OF YOUR WEIGHT, BUT YOU ...
For most of us, a scale is a bathroom fixture as much as our sink or shower curtain. We step on it to see whether we’ve lost or gained a pound or so, and move on. It’s essential for tracking your ...