Omega-3 fatty acids are a group of three important types of fat: ALA, DHA, and EPA. Getting enough of each type may help keep your retinas, brain, and other parts of your body in healthy function.

Omega-3 fatty acids are essential to maintain good health. They are found in fish oil, fatty fish, and many other seafoods. Other forms of it exists in certain high-fat plant foods, such as flax seeds ...

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Some food sources of omega-3 include seaweed, flaxseeds, chia seeds, and fatty fish. Mackerel, salmon, and sardines are examples of fish highest in omega-3. Omega-3s are a type of essential fatty acid ...