Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...

This hectic time of year makes it challenging to keep up with good habits, like going to the gym, between shopping, baking, entertaining and wrapping. Since stress can be at an all-time high for many, ...