Most of the creatine in our bodies is stored in our muscles, which, of course, includes the heart. In fact, ATP is the ...

For years, creatine has been a go-to supplement for athletes aiming to enhance strength and performance. But science now tells a much bigger story and has helped us to understand that creatine plays a ...

Chin-Yi Chen, a research scientist at Virginia Tech’s Fralin Biomedical Research Institute, works in assistant professor Fred Wu’s lab to develop a technique that uses focused ultrasound to deliver ...

“This is the first time a drug has been shown to pharmacologically activate creatine-based thermogenesis, which could lead to a novel therapeutic approach for obesity in humans,” said Carlos Escande, ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Over the last few years, you've likely heard mention of a compound called creatine. Often found in supplemental form as a white powder, creatine monohydrate is found naturally in our bodies, ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.