If you’ve been on and off the weight loss roller coaster (and who hasn’t?), you’ve probably been inundated with advice about the foods you should eat and foods you should avoid. One that often tops ...

As a nutritionist, I aim to help my clients form long-lasting healthy habits with food so they feel good in their bodies without obsession or restriction. Yet many of them (especially women) have a ...

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign ...

A viral social media hack claims that yesterday’s pasta may be easier on your blood sugar than a fresh bowl — and experts say there’s some science behind it. The trick is similar to claims that ...