An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Staying active helps many ways, but it may not be a cure-all for everyone.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

fitness concept with Exercise Equipment on wooden background. Researchers investigate the role of lifestyle modifications in menopause. Structured counseling about lifestyle modifications on diet and ...

We've all watched enough bad reality television to know things in our own relationship could be a lot worse. Angry yelling matches, threats of divorce, and even drinks in the face can occur. However, ...

Real couples know that Instagram is a lie: relationships aren’t always a highlight reel. Relationships, especially long-term ones, take work to, well, work. However, seldom are we taught how to ...

Please provide your email address to receive an email when new articles are posted on . Use of a digital exercise therapy application may improve knee pain and function compared with conventional ...