You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Taarak Mehta's Daya Shankar Pandey on Chaalu Pandey, bond with Asit Modi, Dilip Joshi & career Tenants constructed two extra floors in rented property without consent; landlord wins eviction case in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...