Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Join professional dancer and content creator Luis Cervantes for a 10-minute ab-focused dance cardio workout alongside a pair of special guests: "RuPaul's Drag Race" star Derrick Barry and her partner ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.