Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

Your entire body depends on a strong core. It's the "control center," so to speak, providing stability and power to your ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

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To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

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