Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...