Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought of as positive/healthy ...

Whether we face it or not, we’re all dealing with a good amount of stress at work. Stress is something that can take a job or career you’re passionate about and make it feel like a chore. It’s almost ...

Work should never define or take over your life. Unfortunately, here are 11 things people think are normal at work but are ...

Owning up to having OCD can indeed be a challenging and emotionally fraught experience. However, overcoming the associated ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...