Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Sometimes coping does not go as planned - but can be better! Source: Pixabay/Pexels Being a psychologist who specializes in the assessment and psychosocial treatment ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

The 1995 classic became as much a sociological phenomenon as an artistic one—but its designation as a “chick flick” belies its emotional sophistication and intelligence.