A randomised crossover trial, published in the journal J Appl Physiol, aimed to investigate the effects of nitrate supplementation on exercise performance and recovery across the menstrual cycle. The ...

Don't let fatty chunks of meat weigh you down. These burgers combine the stamina-boosting nutrients of beetroot with the muscle-repairing protein of lamb. The optional feta gives each patty a ...

I cook beetroot quite a lot. The best way I have found is to wrap them individually in foil and bake them in a slow oven. The result will be truly moist and deeply flavoured. I then slice them whilst ...

Sitting proudly in the versatile veg and purple superfood categories, the beetroot can be used to mock up the healthiest of dishes to get you through your day. We call on Andrew Bredon, founder of ...

Health-conscious individuals are increasingly turning to natural morning drinks, and beetroot chia seed water has emerged as a popular choice. This simple blend of beetroot juice and soaked chia seeds ...

Beetroot is a popular vegetable praised for its nutritional benefits and distinct earthy flavor. It offers many health advantages, but some people worry about certain side effects, especially related ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...

Facing issues with bloating, poor digestion, dull skin, or concerns related to liver and heart health? Beetroot juice might just be your natural alternative. According to a study published in ...