Do you ever think about how much time you spend solo versus how much time you spend doing things at work with others? For some leaders, schedules fill up with meetings and team events. Other leaders ...

It's common to lie like this during an Alexander lesson, whilst a teacher works with you to help you release tension, but it's also just great thing to do for yourself between lessons and as an ...

We all know that loving someone from a distance creates longing. What no one ever tells us is that witnessing harm from a distance can create despair. Our interconnectedness results in a multinational ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

This easy yoga sequence will quickly get your body and mind in the mood for bedtime. Zzzs in 10, 9, 8... From boosting your mood to helping you get stronger, there are a host of reasons to try yoga.

Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath.