Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...
Yahoo

Resistance training is so important as you age. How to get started with weight exercises — because it's never too late.

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...
EatingWell on MSN

The 10 Best Strength-Training Exercises to Feel Strong and Confident

Boost your confidence and self-esteem by including these exercises in your workout routine. Reviewed by Dietitian Sarah ...
Men's Journal

The Thai Fighter Conditioning Trick That Will Toughen You Up Fast

View post: Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders View post: Maker’s Mark Is Adding an Age Statement to Its Cask Strength Bourbon. Here's Why It Signals a ...