Some say it takes 10,000 hours to become a master in your chosen profession. From the Beatles to Michael Jordan, the list of experts contributing at the highest level in their profession need ...

Posture plays a huge role in correcting back and neck pain. Having good, correct posture allows the spine and its surrounding muscles to strengthen therefore alleviating acute and chronic pain as well ...

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

DEAR MAYO CLINIC: I spend my workday looking at a computer screen and then use my phone to browse social media and text with friends in the evening. The combined time on these devices is giving me ...

If you have a job that requires lots of time at a desk, staring at a screen or looking down at a phone, you could be straining more than your eyes. It can also lead to a modern problem called "tech ...

ATLANTA - As a creative director and brand consultant, 31-year old Sasha Revolus admits she was a sloucher. "I live in front of a computer," Revolus says. She rarely thought about her posture until it ...

If you're reading this article with hunched shoulders and a craned neck, your "computer slump" could one day give way to what some physical therapists call "postural syndrome." Postural syndrome is ...

Many people slouch or strain their necks while working at the computer. A new study shows how jutting the head forward to read more closely compresses the neck and leads to neck and shoulder problems.

If you’ve ever finished a long day hunched over a laptop or scrolling on your phone and felt a dull, nagging ache creep from your neck to the back of your head, you’re not alone. Many young ...